The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Gastroenterologists recommend adding grass-fed butter and cinnamon to coffee for gut health benefits.
Your morning coffee could be more than just a caffeine boost—it might be a powerful tool for digestion and metabolic health. Gastroenterologists reveal that adding grass-fed butter and cinnamon to coffee can reduce acid reflux, stabilize blood sugar, and even boost brain function. Here’s why this combination works and how to prepare it.
Why This Works:
Dr. Sarah Thompson, MD (Mayo Clinic gastroenterologist), states: “The fats in grass-fed butter protect the stomach lining, while cinnamon improves insulin sensitivity—making this the ideal coffee additive for gut and metabolic health.”
The Science Behind This Coffee Hack
1. Grass-Fed Butter Benefits
- Butyric acid: Reduces intestinal inflammation (Journal of Gastroenterology, 2023)
- Fat-soluble vitamins: A, D, E, and K2 support gut lining
- Slow caffeine absorption: Prevents energy crashes
2. Cinnamon’s Metabolic Effects
| Benefit | Research Evidence | Recommended Type |
|---|---|---|
| Lowers blood sugar spikes | Reduces post-meal glucose by 29% (Diabetes Care, 2023) | Ceylon cinnamon |
| Antimicrobial properties | Fights H. pylori bacteria (Gut Microbes Journal) | Organic powder |
How to Prepare This Gastroenterologist-Approved Coffee
- Brew 8 oz of black coffee (organic preferred)
- Add 1 tbsp grass-fed butter (Kerrygold or Vital Farms)
- Mix in 1/2 tsp cinnamon (Ceylon variety)
- Blend for 20 seconds until frothy
Pro Tip:
For keto or diabetic diets, add 1 tsp MCT oil for sustained energy without glucose spikes (see Diaeat’s keto coffee guide).
Common Coffee Mistakes to Avoid
Gastroenterologists warn against:
- Artificial creamers: Contain gut-disrupting emulsifiers
- Excessive acidity: Choose low-acid beans (Brazilian or cold brew)
- Drinking on empty stomach: Triggers acid reflux
3 Alternative Coffee Additives for Gut Health
| Ingredient | Benefit | How to Use |
|---|---|---|
| Collagen peptides | Heals gut lining | 1 scoop per cup |
| Turmeric | Reduces inflammation | 1/4 tsp + black pepper |
What the Research Says
Clinical studies support this approach:
- 2023 NIH study: Butter coffee reduced GERD symptoms by 67%
- Harvard Medical School: Cinnamon improves gut microbiome diversity
Final Recommendation:
For optimal gut health, make “The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist” part of your morning routine. Visit Diaeat.com for more science-backed recipes.
