About diaeat and the Global Challenge of Diabetes
Diaeat is a digital nutrition and health companion for diabetic individuals around the world. With rising cases of both Type 1 and Type 2 diabetes, our mission is to empower people through science-backed meal planning, practical tools, and a holistic approach to better living. Our platform focuses on low-carb and vegan nutrition as a sustainable model to prevent and manage diabetes effectively.
Understanding Type 1 and Type 2 Diabetes
Type 1 Diabetes is an autoimmune condition where the body attacks insulin-producing cells. Management includes daily insulin and monitoring. Type 2 Diabetes is often linked to lifestyle and diet and is more common globally. It can often be delayed, managed, or even reversed with the right dietary and physical strategies.
Benefits of Low-Carb and Vegan Options
Combining low-carb eating with plant-based nutrition significantly improves blood sugar control and reduces inflammation. Discover expert-backed meal plans on diaeat.com that help you transition without compromising taste or nutrition.
Mistakes to Avoid in Diabetes Care
- Relying too much on processed vegan foods high in sugar.
- Skipping blood glucose monitoring.
- Misjudging carbohydrate content in fruits or grains.
- Not engaging in physical activity.
- Neglecting sleep and stress management.
Recommended Mobile Apps for Daily Support
| App | Platform | Free/Paid | Functions |
|---|---|---|---|
| MySugr | iOS, Android | Free + Premium | Glucose tracking, reports |
| Glucose Buddy | iOS | Free + Paid | Carb counter, reminders |
| Carb Manager | iOS, Android | Free + Premium | Low-carb food tracker |
| Fooducate | iOS, Android | Free | Nutrition scanner |
| Diabetes:M | iOS, Android | Free + Paid | Insulin and meds tracker |
| One Drop | iOS, Android | Paid | Coaching + health insights |
| Healthi | iOS, Android | Free | Meal planning |
| Dieta | Android | Free | Vegan & low-carb recipes |
Free and Paid Educational Channels
| Free Channels | Paid Channels |
|---|---|
| Healthline YouTube | MasterClass (Health/Nutrition) |
| TED Health Talks | WebMD Subscription |
| Dr. Eric Berg (YouTube) | Udemy Diabetes Courses |
| BBC Health Specials | Mayo Clinic Access |
Insulin Types and Medications
- Rapid-acting: Humalog, Novolog
- Long-acting: Lantus, Tresiba
- Metformin – for Type 2 Diabetes
- SGLT2 inhibitors – Jardiance, Farxiga
- GLP-1 Receptor Agonists – Ozempic, Trulicity
Physical Activity to Manage Blood Sugar
- Walking 30 minutes daily
- Swimming or aqua cycling
- Weight training 2–3 times a week
- Yoga and mindfulness for stress
Scientific Sources and Articles
- PubMed – Diabetes Studies
- CDC – Global Diabetes Trends
- ADA – Research & Innovation
- Nature Journal – Endocrinology
Diabetes Vocabulary Glossary
Important terms include: Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes, Prediabetes, Glycemia, Hypoglycemia, Hyperglycemia, Insulin Resistance, HbA1c, Glucagon, CGM, Lipohypertrophy, Index Glycemic, Keto Diet, Bolus Dose, Basal Insulin, Insulin Pump, Carb Counting, Neuropathy, Retinopathy, Diabetic Foot, and more.
Top Diets for Diabetics
- Low Glycemic 7-Day Plan
- Diabetes-Friendly Mediterranean Diet
- Low-Carb and Vegan Options
- Quick & Easy Diabetes Breakfasts
- Diabetic-Friendly Snacks
- Low-Sugar Desserts
- Modified Paleo Diet
- DASH for Gestational Diabetes