Top 21 Tips to Reverse Prediabetes Naturally
Prediabetes is a critical warning sign that your blood sugar levels are higher than normal but not yet high enough to be classified as Type 2 Diabetes. At Diaeat, our mission is to provide medically-backed advice and strategies to reverse prediabetes naturally and avoid diabetes-related complications.
Understanding Prediabetes and Diabetes
Type 1 Diabetes is an autoimmune condition where the body attacks insulin-producing cells. Type 2 Diabetes, the more common form, is largely influenced by lifestyle. Learn more about types: CDC – Diabetes Basics.
Common Mistakes That Promote Diabetes
- Ignoring early symptoms like fatigue, frequent urination, blurred vision
- Sedentary lifestyle
- Overconsumption of added sugars
- Lack of regular medical screening (HbA1c, OGTT)
- Improper diet and portion size
21 Proven Tips to Reverse Prediabetes Naturally
- Adopt a low glycemic diet
- Exercise at least 150 minutes per week
- Track blood sugar using CGM or glucometer
- Intermittent fasting (under medical guidance)
- Weight loss (5–10% of body weight)
- Mindful eating and carbohydrate counting
- Stress reduction: yoga, meditation
- Regular sleep schedule
- Reduce intake of processed carbs
- Hydrate regularly
- Include high-fiber foods
- Opt for healthy fats (omega-3s)
- Limit alcohol and quit smoking
- Regular medical checkups
- Consider Metformin under prescription
- Monitor HbA1c levels quarterly
- Join Diabetes Prevention Programs (DPP)
- Use health apps for tracking
- Support from nutritionists
- Community support groups
- Early screening for family members
Medical Tools, Devices & Insulin Types
| Devices | Insulin Types | Medications | Compatible Sports |
|---|---|---|---|
| Glucometers, CGMs | Rapid, Basal, Mixed | Metformin, SGLT2-i, GLP-1 RA | Walking, Swimming, Cycling |
Top 8 Free & Paid Diabetes Apps
| Free | Paid |
|---|---|
| MySugr | BlueLoop |
| Glooko Basic | OneTouch Reveal Premium |
| Dario Health | Freestyle Libre App Pro |
| Diabetes:M | MyFitnessPal Premium |
Key Medical References
Further Resources from Diaeat:
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