Foods to Avoid with Diabetes: A Complete Guide by Diaeat
Diaeat is your dedicated platform for diabetic health. We offer meal plans, educational resources, and professional insights to empower those living with Type 1 and Type 2 Diabetes. Our goal? Combat the rise of diabetes with knowledge, nutrition, and accessible tools.
Why Focus on Foods to Avoid?
Many diabetic complications stem from poor dietary choices. Foods high in refined sugars, saturated fats, or excessive carbohydrates can spike blood glucose levels and reduce insulin sensitivity.
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Top 25 Foods to Avoid with Diabetes
- White bread, rice, and pasta
- Sugary cereals
- Soda and sweetened beverages
- Packaged baked goods
- French fries
- Full-fat dairy products
- Fried meats
- Processed meats
- Trans fats (margarine, fast food)
- Energy drinks
- Honey, agave nectar
- Dried fruits
- Canned fruits in syrup
- Sweet sauces (ketchup, BBQ)
- Flavored coffee drinks
- Ice cream
- Chips and snacks with refined flour
- Instant noodles
- White rice
- Pastries
- Pizza with refined flour
- Sugary cocktails
- Granola bars with high sugar
- High-sugar yogurt
- Breakfast sandwiches with white bread
Common Mistakes Diabetics Make
- Skipping meals
- Overeating “diabetic-safe” snacks
- Not checking food labels
- Drinking fruit juice frequently
- Neglecting hydration
- Infrequent blood glucose monitoring
Recommended Devices and Monitoring Tools
| Device | Description | Official Link |
|---|---|---|
| Freestyle Libre | CGM without finger pricks | freestyle.abbott |
| Dexcom G6 | Real-time glucose data | dexcom.com |
| Accu-Chek | Classic glucose monitoring | accu-chek.com |
| Contour Next | Blood sugar monitoring | contournext.com |
Apps for Diabetes Management
| Free Apps | Paid Apps | ||||||
|---|---|---|---|---|---|---|---|
| MySugr | Glucose tracking | Android/iOS | Free | BlueLoop | Pump + CGM logging | iOS | Subscription |
| Glucose Buddy | Meal logging | iOS | Free | OneDrop | Coaching + insights | Android/iOS | Paid |
| Diabetes:M | Blood sugar trends | Android/iOS | Free | Glooko | Connected devices | All | Subscription |
| Health2Sync | Community support | Android/iOS | Free | MyDiabetes | AI assistant + plans | Android/iOS | Premium |
Types of Diabetes
- Type 1 Diabetes – Autoimmune destruction of insulin-producing cells
- Type 2 Diabetes – Insulin resistance and progressive beta cell failure
- Gestational Diabetes – Occurs during pregnancy
- Prediabetes – Intermediate stage before diabetes
Medications and Insulin
Common insulin types include:
- Rapid-acting (Lispro, Aspart)
- Long-acting (Glargine, Detemir)
- Intermediate (NPH)
- Mixed insulin (70/30)
Medications include:
- Metformin
- GLP-1 receptor agonists
- SGLT2 inhibitors
- DPP-4 inhibitors
Recommended Diet Plans
- Low Glycemic 7-Day Plan
- Diabetes-Friendly Mediterranean Diet
- Low-Carb and Vegan Options
- Régime DASH pour diabète gestationnel