Low-Carb and Vegan Options to Prevent and Manage Diabetes

DiaEat is a specialized platform aiming to support individuals managing diabetes through scientifically-backed diets, tools, and education. This article provides a full guide to understanding type 1 and type 2 diabetes, offers a complete strategy using Low-Carb and Vegan Options, and helps you navigate common mistakes, treatment methods, and technological tools.

What Are Type 1 and Type 2 Diabetes?

Type 1 Diabetes is an autoimmune disease where the pancreas produces little or no insulin. Type 2 Diabetes is more common and results from insulin resistance combined with poor dietary habits.

More info: CDC – Diabetes Basics

Low-Carb and Vegan Diets: How They Help

Low-carb and vegan diets reduce glucose spikes and improve insulin sensitivity. When done right, they help maintain HbA1c levels and improve quality of life. Learn more at DiaEat.

Common Mistakes to Avoid

Over-consuming processed vegan foods
Ignoring carb content in grains and fruits
Relying solely on apps without professional supervision
Skipping insulin adjustments with dietary changes

Top Paid and Free Diabetes Apps

App Name	Type	Features	Price
MySugr	Free/Paid	Glucose tracking, Insulin logging	Free / $2.99+
Diabetes:M	Free/Paid	Nutrition + Glucose charts	Free / $4.99+
Glooko	Paid	Sync with insulin pumps	$5.99/month
Glucose Buddy	Free/Paid	Medication, exercise, food	Free / Premium
BlueStar	Paid	FDA-cleared therapy app	Varies
Carb Manager	Free/Paid	Keto diet tracking	$3.99/month
Diasend	Free	Data from devices	Free
LibreLink	Free	CGM Data	Free

Top Insulins and Medications

Insulins: Lantus, Novorapid, Humalog, Levemir, Tresiba

Medications: Metformin, SGLT2 inhibitors, DPP-4 inhibitors, GLP-1 analogs (e.g., Ozempic)

Popular Diets for Diabetes

Mediterranean Diet
DASH Diet
Low Glycemic Index Diet
Low-Carb Vegan Diet
Keto for Diabetes (Doctor-Supervised)

Exercise Compatible with Diabetes

Recommended: Walking, swimming, resistance training, HIIT (with glucose monitoring)

Latest Research on Chronic Diabetes

Recommended Medical Sources (DoFollow Backlink Strategy)

Paid vs Free Streaming Channels for Diabetes Education

Platform	Access Type	Description
YouTube (e.g., Diabetes UK)	Free	Free diabetes webinars
MasterClass (Nutrition)	Paid	Professional health courses
Coursera Health Courses	Free/Paid	Diabetes and nutrition
Udemy	Paid	Courses on diabetic meal prep

Glossary of Terms

Diabetes Terms: Type 1, Type 2, HbA1c, Glycemia, Hypoglycemia, Hyperglycemia, Insulin, Resistance, CGM, Glucagon, Index glycémique, Dose bolus, Retinopathy, Foot ulcers, Lipohypertrophy, etc.